LARGE LIMA BEANS vs BEAN SOUP MIX

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 5 out of 10 nutrient categories

LARGE LIMA BEANS: 2 vs BEAN SOUP MIX: 5 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	BEAN SOUP MIX	Winner
Calories	343 cal	211 cal
Protein	22.9 g	21.1 g
Carbs	62.9 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	20 g	34.2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	BEAN SOUP MIX
Calcium, Ca	57 MG	105 MG
Iron, Fe	7.7 MG	2.8 MG
Sodium, Na	14 MG	211 MG

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