LARGE LIMA BEANS vs GARBANZO CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE LIMA BEANS: 4
vs
GARBANZO CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 343 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 34.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 57 MG | 0 MG |