LARGE LIMA BEANS vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY SOY BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 4
vs
PREMIUM QUALITY SOY BEANS: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 409 cal | |
| Protein | 19.6 g | 36.4 g | |
| Carbs | 62.8 g | 29.6 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 19.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LARGE LIMA BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 227 MG | |
| Iron, Fe | 7.1 MG | 16.4 MG | |
| Sodium, Na | 10 MG | 0 MG |