LARGE LIMA BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 62.8 g | 57.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 19.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 6.8 MG | |
| Sodium, Na | 10 MG | 12 MG |