LARGE LIMA BEANS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
ORGANIC MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 360 cal | |
| Protein | 20.5 g | 8 g | |
| Carbs | 63.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 1.4 MG | |
| Potassium, K | 1,727 MG | 0 MG | |
| Sodium, Na | 23 MG | 720 MG |