LARGE LIMA BEANS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 6
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 2
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 62.9 g | 32.1 g | |
| Fat | 1.4 g | 25 g | |
| Fiber | 22.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 1,257 MG | 1,000 MG | |
| Sodium, Na | 14 MG | 0 MG |