LARGE LIMA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 743 cal | 343 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 154.3 g | 62.9 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 22.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 1,257 MG | 1,400 MG | |
| Sodium, Na | 943 MG | 0 MG |