LARGE LIMA BEANS vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE LIMA BEANS: 5
vs
HASHBROWN POTATOES: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 743 cal | 375 cal | |
| Protein | 25.7 g | 6.3 g | |
| Carbs | 154.3 g | 81.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 22.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LARGE LIMA BEANS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.3 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 943 MG | 1,562 MG |