LARGE LIMA BEANS vs DOMINICAN RED BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
DOMINICAN RED BEANS: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 21.4 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LARGE LIMA BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 7.4 MG | 6.4 MG | |
| Potassium, K | 1,714 MG | 1,333 MG | |
| Sodium, Na | 14 MG | 0 MG |