LARGE LIMA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LARGE LIMA BEANS: 4 vs PINTO BEANS: 4 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	PINTO BEANS	Winner
Calories	333 cal	257 cal
Protein	20.8 g	20 g
Carbs	62.5 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	18.8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	LARGE LIMA BEANS	PINTO BEANS
Calcium, Ca	83 MG	114 MG
Iron, Fe	7.5 MG	5.1 MG
Sodium, Na	21 MG	14 MG

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