LARGE LIMA BEANS vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 4
vs
FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 20.8 g | 17.1 g | |
| Carbs | 62.5 g | 61.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 18.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | LARGE LIMA BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 366 MG | |
| Iron, Fe | 7.5 MG | 8.8 MG | |
| Sodium, Na | 21 MG | 463 MG |