LARGE LIMA BEANS vs 16-BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 4 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
16-BEAN SOUP STARTER: 2
(5 ties)
Overview
| Nutrient | LARGE LIMA BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 25.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 171 MG | 29 MG |