LARGE LIMA BEANS vs RED LENTILS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories

LARGE LIMA BEANS: 6 vs RED LENTILS: 2 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	RED LENTILS	Winner
Calories	286 cal	0 cal
Protein	22.9 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	RED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	RED LENTILS	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	7.7 MG	0 MG
Potassium, K	1,714 MG	0 MG
Sodium, Na	14 MG	0 MG

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