LARGE LIMA BEANS vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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WHOLE URAD GOTA wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
WHOLE URAD GOTA: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 180 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 314 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 26 MG |