LARGE LIMA BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEANS wins in 6 out of 13 nutrient categories

LARGE LIMA BEANS: 1 vs ORGANIC BLACK BEANS: 6 (6 ties)

Overview

Nutrient	LARGE LIMA BEANS	ORGANIC BLACK BEANS	Winner
Calories	200 cal	184 cal
Protein	20 g	23.7 g
Carbs	62.9 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	ORGANIC BLACK BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	ORGANIC BLACK BEANS
Calcium, Ca	0 MG	105 MG
Iron, Fe	5.1 MG	7.1 MG
Sodium, Na	57 MG	53 MG

Ad 728x90