LARGE LIMA BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LARGE LIMA BEANS: 3 vs LARGE LIMA BEANS: 3 (7 ties)

Overview

Nutrient	LARGE LIMA BEANS	LARGE LIMA BEANS	Winner
Calories	200 cal	286 cal
Protein	20 g	22.9 g
Carbs	62.9 g	62.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	34.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	LARGE LIMA BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	LARGE LIMA BEANS
Calcium, Ca	0 MG	57 MG
Iron, Fe	5.1 MG	7.7 MG
Sodium, Na	57 MG	14 MG

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