LARGE LIMA BEANS vs GREEN LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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GREEN LENTILS HERITAGE BEANS wins in 9 out of 18 nutrient categories
LARGE LIMA BEANS: 4
vs
GREEN LENTILS HERITAGE BEANS: 9
(5 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GREEN LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 358 cal | |
| Protein | 20 g | 24.5 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 34.3 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | GREEN LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 151 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GREEN LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 377 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 57 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |