LARGE LIMA BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 7
vs
PEARLED BARLEY: 1
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 62.9 g | 72.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |