LARGE LIMA BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
MUNG BEANS: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 21.6 g | 24 g | |
| Carbs | 62.8 g | 62 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 19.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LARGE LIMA BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 120 MG | |
| Iron, Fe | 7.5 MG | 5.4 MG | |
| Potassium, K | 1,725 MG | 0 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |