LARGE LIMA BEANS vs BLACK EYED PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LARGE LIMA BEANS: 4 vs BLACK EYED PEAS: 4 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	BLACK EYED PEAS	Winner
Calories	286 cal	333 cal
Protein	22.9 g	24.4 g
Carbs	62.9 g	0 g
Fat	0 g	1.1 g
Fiber	20 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	BLACK EYED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	BLACK EYED PEAS
Calcium, Ca	57 MG	89 MG
Iron, Fe	7.7 MG	8 MG
Sodium, Na	14 MG	11 MG

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