LARGE LIMA BEANS vs LENTIL TRIO

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 4 out of 10 nutrient categories

LARGE LIMA BEANS: 4 vs LENTIL TRIO: 3 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	LENTIL TRIO	Winner
Calories	200 cal	419 cal
Protein	20 g	30.2 g
Carbs	62.9 g	72.1 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	20.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	LENTIL TRIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	LENTIL TRIO
Calcium, Ca	0 MG	47 MG
Iron, Fe	5.1 MG	6.3 MG
Sodium, Na	57 MG	0 MG

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