LARGE KAISER ROLLS vs SOFT WHITE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SANDWICH wins in 8 out of 13 nutrient categories
LARGE KAISER ROLLS: 3
vs
SOFT WHITE SANDWICH: 8
(2 ties)
Overview
| Nutrient | LARGE KAISER ROLLS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 323 cal | 264 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 54.8 g | 47.2 g | |
| Fat | 6.5 g | 3.8 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE KAISER ROLLS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | LARGE KAISER ROLLS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 151 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 516 MG | 491 MG |