LARGE HOT DOG BUNS vs 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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LARGE HOT DOG BUNS wins in 8 out of 15 nutrient categories

LARGE HOT DOG BUNS: 8 vs 7-GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	LARGE HOT DOG BUNS	7-GRAIN BREAD	Winner
Calories	281 cal	209 cal
Protein	8.8 g	11.6 g
Carbs	50.9 g	37.2 g
Fat	3.5 g	1.2 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE HOT DOG BUNS	7-GRAIN BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE HOT DOG BUNS	7-GRAIN BREAD
Calcium, Ca	88 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	465 MG

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