LARGE HAMBURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 11 nutrient categories
LARGE HAMBURGER BUNS: 1
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 335 cal | 269 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 55.0 g | 50 g | |
| Fat | 11.2 g | 2.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 536 MG | 442 MG |