LARGE HAMBURGER BUNS vs BUTTER WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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BUTTER WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

LARGE HAMBURGER BUNS: 1 vs BUTTER WHITE ENRICHED BREAD: 10 (3 ties)

Overview

Nutrient	LARGE HAMBURGER BUNS	BUTTER WHITE ENRICHED BREAD	Winner
Calories	335 cal	250 cal
Protein	6.3 g	7.1 g
Carbs	55.0 g	50 g
Fat	11.2 g	3.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHITE ENRICHED BREAD	Winner
Niacin	6.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE HAMBURGER BUNS	BUTTER WHITE ENRICHED BREAD	Winner
Calcium, Ca	23 MG	114 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	536 MG	536 MG	Tie

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