LARGE GRADE A EGGS vs HARD - BOILED EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A EGGS wins in 6 out of 10 nutrient categories

LARGE GRADE A EGGS: 6 vs HARD - BOILED EGGS: 1 (3 ties)

Overview

Nutrient	LARGE GRADE A EGGS	HARD - BOILED EGGS	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	2 g	2.3 g
Fat	9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A EGGS	HARD - BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE GRADE A EGGS	HARD - BOILED EGGS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	130 MG	125 MG

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