LARGE GRADE A EGGS vs ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP

Nutrition comparison per 100 g serving

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LARGE GRADE A EGGS wins in 5 out of 10 nutrient categories

LARGE GRADE A EGGS: 5 vs ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 4 (1 ties)

Overview

Nutrient	LARGE GRADE A EGGS	""RANCH"" SNACKABLE EGGS & CRUNCHY DIP	Winner
Calories	140 cal	209 cal
Protein	12 g	15.4 g
Carbs	0 g	3.3 g
Fat	10 g	15.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	LARGE GRADE A EGGS	""RANCH"" SNACKABLE EGGS & CRUNCHY DIP
Calcium, Ca	56 MG	44 MG
Iron, Fe	2 MG	2.0 MG
Potassium, K	138 MG	154 MG
Sodium, Na	140 MG	363 MG

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