LARGE GRADE A EGGS vs MEDIUM EGGS BROWN

Nutrition comparison per 100 g serving

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MEDIUM EGGS BROWN wins in 10 out of 18 nutrient categories

LARGE GRADE A EGGS: 4 vs MEDIUM EGGS BROWN: 10 (4 ties)

Overview

Nutrient	LARGE GRADE A EGGS	MEDIUM EGGS BROWN	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	2 g	2.3 g
Fat	9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A EGGS	MEDIUM EGGS BROWN	Winner
Folate, total	0 UG	55 UG
Riboflavin	0.5 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	1.1 UG
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE GRADE A EGGS	MEDIUM EGGS BROWN
Calcium, Ca	40 MG	45 MG
Iron, Fe	1.4 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	0 MG	136 MG
Sodium, Na	130 MG	125 MG
Zinc, Zn	1.2 MG	1.4 MG

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