LARGE GRADE A EGGS vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 10 out of 16 nutrient categories

LARGE GRADE A EGGS: 1 vs GRADE A LARGE BROWN EGGS: 10 (5 ties)

Overview

Nutrient	LARGE GRADE A EGGS	GRADE A LARGE BROWN EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	2 g	0 g
Fat	9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A EGGS	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE GRADE A EGGS	GRADE A LARGE BROWN EGGS
Calcium, Ca	40 MG	56 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	0 MG	138 MG
Sodium, Na	130 MG	142 MG
Zinc, Zn	0 MG	1.4 MG

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