GRADE A LARGE BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 142 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Vitamin B-12 (42% DV).
About GRADE A LARGE BROWN EGGS
GRADE A LARGE BROWN EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
ORGANIC EGGS.
Dietary Information
GRADE A LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A LARGE BROWN EGGS include Vitamin B-12 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, GRADE A LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRADE A LARGE BROWN EGGS
See how GRADE A LARGE BROWN EGGS compares to other foods in terms of nutrition:
- GRADE A LARGE BROWN EGGS vs 100% EGG WHITES
- GRADE A LARGE BROWN EGGS vs LIQUID EGG WHITES
- GRADE A LARGE BROWN EGGS vs CAGE FREE MEDIUM GRADE A BROWN EGGS
- GRADE A LARGE BROWN EGGS vs PASTURE RAISED GRADE A LARGE BROWN EGGS
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