LARGE GRADE A BROWN EGGS vs CAGE-FREE LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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CAGE-FREE LIQUID EGG SUBSTITUTE wins in 11 out of 18 nutrient categories

LARGE GRADE A BROWN EGGS: 4 vs CAGE-FREE LIQUID EGG SUBSTITUTE: 11 (3 ties)

Overview

Nutrient	LARGE GRADE A BROWN EGGS	CAGE-FREE LIQUID EGG SUBSTITUTE	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A BROWN EGGS	CAGE-FREE LIQUID EGG SUBSTITUTE	Winner
Folate, total	0 UG	98 UG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	LARGE GRADE A BROWN EGGS	CAGE-FREE LIQUID EGG SUBSTITUTE
Calcium, Ca	56 MG	43 MG
Iron, Fe	2 MG	1.7 MG
Potassium, K	138 MG	174 MG
Sodium, Na	140 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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