LARGE FULLY COOKED SHRIMP vs WILD CAUGHT PERCH FILLETS
Nutrition comparison per 100 g serving
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LARGE FULLY COOKED SHRIMP wins in 9 out of 14 nutrient categories
LARGE FULLY COOKED SHRIMP: 9
vs
WILD CAUGHT PERCH FILLETS: 2
(3 ties)
Overview
| Nutrient | LARGE FULLY COOKED SHRIMP | WILD CAUGHT PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 96 cal | |
| Protein | 24.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FULLY COOKED SHRIMP | WILD CAUGHT PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LARGE FULLY COOKED SHRIMP | WILD CAUGHT PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 259 MG | 188 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 424 MG | 75 MG |