LARGE FRUIT TRAY W/O DIP vs ORGANIC BABY ARUGULA

Nutrition comparison per 100 g serving

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ORGANIC BABY ARUGULA wins in 12 out of 14 nutrient categories

LARGE FRUIT TRAY W/O DIP: 1 vs ORGANIC BABY ARUGULA: 12 (1 ties)

Overview

Nutrient	LARGE FRUIT TRAY W/O DIP	ORGANIC BABY ARUGULA	Winner
Calories	40 cal	24 cal
Protein	1 g	2.4 g
Carbs	11 g	3.5 g
Fat	0 g	0.6 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE FRUIT TRAY W/O DIP	ORGANIC BABY ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	LARGE FRUIT TRAY W/O DIP	ORGANIC BABY ARUGULA
Calcium, Ca	0 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Magnesium, Mg	0 MG	47 MG
Potassium, K	140 MG	365 MG
Sodium, Na	0 MG	29 MG

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