LARGE FRESH GRADE A EGGS vs GRADE AA EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE AA EXTRA LARGE EGGS wins in 14 out of 20 nutrient categories

LARGE FRESH GRADE A EGGS: 3 vs GRADE AA EXTRA LARGE EGGS: 14 (3 ties)

Overview

Nutrient	LARGE FRESH GRADE A EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE FRESH GRADE A EGGS	GRADE AA EXTRA LARGE EGGS
Choline, total	0 MG	286 MG
Folate, total	0 UG	45 UG
Niacin	0 MG	2.9 MG
Pantothenic acid	0 MG	1.6 MG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	LARGE FRESH GRADE A EGGS	GRADE AA EXTRA LARGE EGGS
Calcium, Ca	56 MG	54 MG
Iron, Fe	2 MG	1.8 MG
Phosphorus, P	0 MG	196 MG
Potassium, K	138 MG	143 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	140 MG	143 MG
Zinc, Zn	0 MG	1.3 MG

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