LARGE FRESH EGGS vs SCRAMBLED EGG MIX

Nutrition comparison per 100 g serving

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SCRAMBLED EGG MIX wins in 4 out of 10 nutrient categories

LARGE FRESH EGGS: 3 vs SCRAMBLED EGG MIX: 4 (3 ties)

Overview

Nutrient	LARGE FRESH EGGS	SCRAMBLED EGG MIX	Winner
Calories	140 cal	545 cal
Protein	12 g	36.4 g
Carbs	2 g	18.2 g
Fat	9 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE FRESH EGGS	SCRAMBLED EGG MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE FRESH EGGS	SCRAMBLED EGG MIX
Calcium, Ca	40 MG	545 MG
Iron, Fe	1.4 MG	3.3 MG
Sodium, Na	130 MG	773 MG

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