LARGE FLOUR TORTILLAS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 7 out of 11 nutrient categories
LARGE FLOUR TORTILLAS: 3
vs
SPINACH WRAPS: 7
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 6.8 g | 7.4 g | |
| Carbs | 50 g | 42.7 g | |
| Fat | 9.1 g | 5.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LARGE FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 147 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 353 MG |