LARGE FLOUR TORTILLA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 10 nutrient categories
LARGE FLOUR TORTILLA: 2
vs
CORN TORTILLAS: 7
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 203 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 48.5 g | 42.2 g | |
| Fat | 7.6 g | 2.3 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 439 MG | 47 MG |