LARGE FLAKE NUTRITIONAL YEAST vs NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 7 out of 17 nutrient categories
LARGE FLAKE NUTRITIONAL YEAST: 5
vs
NUTRITIONAL YEAST: 7
(5 ties)
Overview
| Nutrient | LARGE FLAKE NUTRITIONAL YEAST | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 53.3 g | 60 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLAKE NUTRITIONAL YEAST | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 7,200 UG | 2,820 UG | |
| Niacin | 306.7 MG | 360 MG | |
| Riboflavin | 64.6 MG | 64 MG | |
| Thiamin | 79 MG | 62 MG | |
| Vitamin B-12 | 116 UG | 150 UG | |
| Vitamin B-6 | 40 MG | 72 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FLAKE NUTRITIONAL YEAST | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 167 MG | 200 MG |