LARGE FLAKE NUTRITIONAL YEAST vs CRANBERRY MIX

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 13 out of 16 nutrient categories

LARGE FLAKE NUTRITIONAL YEAST: 13 vs CRANBERRY MIX: 1 (2 ties)

Overview

Nutrient	LARGE FLAKE NUTRITIONAL YEAST	CRANBERRY MIX	Winner
Calories	400 cal	429 cal
Protein	53.3 g	10.7 g
Carbs	33.3 g	53.6 g
Fat	3.3 g	21.4 g
Fiber	20 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE FLAKE NUTRITIONAL YEAST	CRANBERRY MIX	Winner
Folate, total	7,200 UG	0 UG
Niacin	306.7 MG	0 MG
Riboflavin	64.6 MG	0 MG
Thiamin	79 MG	0 MG
Vitamin B-12	116 UG	0 UG
Vitamin B-6	40 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE FLAKE NUTRITIONAL YEAST	CRANBERRY MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	167 MG	0 MG

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