LARGE ENRICHED ELBOW MACARONI PRODUCT vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 7 out of 14 nutrient categories
LARGE ENRICHED ELBOW MACARONI PRODUCT: 6
vs
CAMPANELLE KALE: 7
(1 ties)
Overview
| Nutrient | LARGE ENRICHED ELBOW MACARONI PRODUCT | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED ELBOW MACARONI PRODUCT | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | LARGE ENRICHED ELBOW MACARONI PRODUCT | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |