LARGE ENRICHED BREAD vs SEEDED WHEAT KETO BREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 6 out of 13 nutrient categories
LARGE ENRICHED BREAD: 5
vs
SEEDED WHEAT KETO BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | SEEDED WHEAT KETO BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 3.9 g | 16.1 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | SEEDED WHEAT KETO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | SEEDED WHEAT KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 77 MG | 175 MG | |
| Sodium, Na | 500 MG | 357 MG |