LARGE ENRICHED BREAD vs MARBLE RYE BACHELOR LOAF

Nutrition comparison per 100 g serving

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MARBLE RYE BACHELOR LOAF wins in 6 out of 13 nutrient categories

LARGE ENRICHED BREAD: 5 vs MARBLE RYE BACHELOR LOAF: 6 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	MARBLE RYE BACHELOR LOAF	Winner
Calories	269 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	50 g	48.9 g
Fat	3.9 g	1.1 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	MARBLE RYE BACHELOR LOAF
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	723 MG

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