LARGE ENRICHED BREAD vs WHOLE GRAIN HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LARGE ENRICHED BREAD: 6
vs
WHOLE GRAIN HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 4.2 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 233 MG | |
| Sodium, Na | 500 MG | 244 MG |