LARGE ENRICHED BREAD vs HONEY WHEAT ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE ENRICHED BREAD wins in 9 out of 14 nutrient categories

LARGE ENRICHED BREAD: 9 vs HONEY WHEAT ROLLS: 3 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	HONEY WHEAT ROLLS	Winner
Calories	269 cal	321 cal
Protein	7.7 g	10.7 g
Carbs	50 g	53.6 g
Fat	3.9 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	HONEY WHEAT ROLLS
Calcium, Ca	231 MG	36 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	0 MG	179 MG
Sodium, Na	500 MG	250 MG

Ad 728x90