LARGE ENRICHED BREAD vs HONEY WHEAT BAGELS

Nutrition comparison per 100 g serving

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HONEY WHEAT BAGELS wins in 6 out of 13 nutrient categories

LARGE ENRICHED BREAD: 5 vs HONEY WHEAT BAGELS: 6 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	HONEY WHEAT BAGELS	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	10.6 g
Carbs	53.9 g	52.9 g
Fat	3.9 g	1.4 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	HONEY WHEAT BAGELS
Niacin	3.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	LARGE ENRICHED BREAD	HONEY WHEAT BAGELS
Calcium, Ca	0 MG	192 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	577 MG	413 MG

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