LARGE ENRICHED BREAD vs PREMIUM HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories

LARGE ENRICHED BREAD: 8 vs PREMIUM HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	PREMIUM HAMBURGER BUNS	Winner
Calories	258 cal	307 cal
Protein	6.5 g	10.7 g
Carbs	51.6 g	46.7 g
Fat	3.2 g	8 g
Fiber	3.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	PREMIUM HAMBURGER BUNS	Winner
Folate, total	97 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	PREMIUM HAMBURGER BUNS
Calcium, Ca	97 MG	191 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	452 MG	480 MG

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