LARGE ENRICHED BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

LARGE ENRICHED BREAD: 4 vs WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	LARGE ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	11.6 g
Carbs	50 g	44.2 g
Fat	3.9 g	3.5 g
Fiber	0 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	372 MG

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