LARGE ENRICHED BREAD vs SAVORY BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories
LARGE ENRICHED BREAD: 8
vs
SAVORY BREAD: 4
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | SAVORY BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 283 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 49.5 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | SAVORY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | SAVORY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 813 MG |