LARGE ENRICHED BREAD vs MULTIGRAIN WITH GARLIC CROUTONS
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 10 out of 13 nutrient categories
LARGE ENRICHED BREAD: 10
vs
MULTIGRAIN WITH GARLIC CROUTONS: 1
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 500 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 3.2 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 429 MG |