LARGE EGGS vs GRADE A MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM BROWN EGGS wins in 11 out of 18 nutrient categories

LARGE EGGS: 3 vs GRADE A MEDIUM BROWN EGGS: 11 (4 ties)

Overview

Nutrient	LARGE EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Folate, total	0 UG	45 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE EGGS	GRADE A MEDIUM BROWN EGGS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	0 MG	205 MG
Potassium, K	140 MG	0 MG
Selenium, Se	0 UG	32 UG
Sodium, Na	140 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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